20/20 Diet For Your Life 6.2.0

Foods should be consumed for their nutritional value, rather than as a means to satisfy emotional needs such as psychological, social, financial, romantic, etc. Using food for purposes such as celebration, companionship, entertainment, or comfort can contribute to weight gain and obesity, with individuals who eat in response to stress or emotions being 13.38 times more likely to be overweight or obese.

This diet focuses on 20 key foods that can boost your body's thermogenesis (related to metabolism), increase satiety, and provide a "time-release" effect to keep you feeling full for longer after meals.

The plan consists of different phases, each lasting 30 days: Boost (5 days), Sustain (5 days), and Attain (20 days). If your weight loss goal is not achieved by the end of the 30-day cycle, you can repeat the cycle. Once you reach your goal weight, you transition to the Management phase, which is a lifelong dietary approach.

Not only does this program aim to help you achieve your desired appearance within 30 days, but it also focuses on teaching healthy eating habits and incorporating exercise into your daily routine for long-term benefits. It is particularly beneficial for beginners or individuals who struggle with unhealthy eating habits.

Feedback from our users:

• "This app is more helpful than the book. It provides organized phases with shopping lists and simple recipes. It's truly fantastic."
• "Couldn't be easier & exactly what I needed to stay motivated! A must-have for anyone struggling or seeking assistance in reaching their weight goals!"

Key features of our app include:

• Meal, water, workout, and weight tracking
• Easy-to-follow shopping lists and full recipes for each phase
• Built-in phases and maintenance mode
• Smart adjustment of water intake based on daily weight
• Color-coded phase recipes for easy meal selection
• Included exercise apps
• Resettable calendars for tracking phases and days
• Simple, clean, and user-friendly iOS design
• Built-in reminders for meals and training
• Support for both kg and lbs
• Support for both ml and oz

Download now and start your weight loss journey today!

About us:

VICTO IDEAS is a research lab specializing in health and fitness technologies. We have developed various successful apps such as the Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, and 20/20 Diet For Life. We strive to create technologies that help people improve their health and life experiences.

(You may want to explore our other apps by tapping on "More by this developer/Thang Nguyen")